It's no secret that I love Greek or Mediterranean-inspired cooking- many of the dishes I've shared here have that theme. The flavors are so bright and vibrant- pungent garlic and onion, tangy lemon, rich tomato, briny olive, and the sharp tang of Feta cheese, when combined, make such a complex set of flavors! This past week, I had some boneless skinless chicken breasts that I had defrosted and had some left after grilling the rest. I decided to try a skillet dish and use all of my favorite Greek ingredients. The result was SO tasty and delicious, I know I will be making this again and again! I used what I had on hand at the time, but when I make this again, plan to add more fresh vegetables, such as zucchini, eggplant, bell pepper and more spinach. This would be good over rice or quinoa instead of the couscous, but I liked the couscous because it cooks so quickly- just 5 minutes.
Skillet Greek Chicken and Vegetables Over Couscous
Serves: 2-3
1 box couscous, prepared according to package directions (I used the Roasted Garlic and Olive Oil flavor from Near East)
2 boneless skinless chicken breasts, halved crosswise and cut into 2 inch pieces
Salt/pepper
Italian seasoning, to taste
2 tbsp olive oil
3-4 cloves garlic, finely minced or pressed
1/2 red onion, thinly sliced
1 cup chicken broth
1 can fire-roasted diced tomatoes (or 1 cup fresh diced tomatoes)
1 can quartered artichoke hearts, drained well (water-packed, not marinated)
1/3 cup Kalamata olives, halved lengthwise
2 cups fresh spinach, chopped
1/2 cup crumbled Feta cheese
1. Cook couscous according to directions, set aside.
2. Sprinkle chicken pieces with salt, pepper, and Italian seasoning.
3. Heat olive oil in a large skillet over medium-high heat. Add chicken and brown on both sides. Remove from pan and set aside.
4. Reduce heat to medium. Add onion and garlic to pan, stir and cook until soft, about 5 minutes. Add chicken broth and turn heat back up to medium-high; reduce slightly.
5. Add tomatoes and artichoke hearts and continue to cook, about 3-4 minutes. Add chicken and heat through.
6. Add olives, spinach and additional Italian seasoning, if desired. Toss to incorporate and heat through about 1 minute.
7. Serve over couscous, garnished with crumbled feta cheese.
Note: If adding additional vegetables, I would use about 2 cups of uniform bite-sized, and would cook them in a bit of olive oil after removing the chicken from the pan. Then move on to step 3, adding the garlic and onion to the vegetable mixture.
A record of my common sense cooking methods, recipes (loosely defined), thoughts, and ideas.
Showing posts with label Greek. Show all posts
Showing posts with label Greek. Show all posts
Sunday, August 3, 2014
Sunday, March 11, 2012
Greek Orzo Pasta Salad
I love Greek food. I remember the very first time I ever had it. My then-fiancee (now husband) and I were in Indiana visiting his older brother, and he took us to a favorite Greek restaurant for lunch. He ordered a combination plate for us all to share, so I got a good sampling of some of the more popular Greek dishes: spanakopita, dolmades, moussaka, kababs, and salad. I remember loving all of it, and especially noted the salad, because it was so simple and, I thought, would be easy to make at home. I was right, and have for many years made different versions of Greek salad at home.
There are a lot of versions out there. Some contain lettuce, others spinach, and still others, no greens at all. Some are a simple mix of tomatoes, onions, cucumber and olives in a garlicky lemon and olive oil dressing, along with feta cheese. It is this version that I most often make, because it keeps well for several days, and actually tastes better when it has been sitting in the fridge for a couple of days, allowing all the flavors to meld together. To make it into more of a meal in itself than a side dish, I will sometimes add pasta, rice, or couscous. The version I am sharing today uses orzo pasta, but it would be equally delicious with another small pasta. I have made this exact version many times with couscous as well.
Greek Orzo Pasta Salad
Servings: about 4-6
Ingredients:
1 cup orzo pasta
1 cup grape tomatoes, quartered lengthwise
1/2 of a large cucumber, peeled, seeded and diced
1/4 cup diced red onion (about 1/4 of a medium sized onion)
1/2 cup kalamata olives, halved lengthwise (you could use regular black olives if you don't have kalamatas)
1/2 cup canned artichoke hearts, drained well and diced (note: I have used both water-packed and marinated artichoke hearts before, but in this version, I used marinated)
1.5 cups fresh spinach, chopped
1/3 cup crumbled feta cheese
Dressing:
1/3 cup lemon juice
1/2 cup extra-virgin olive oil
2 small cloves garlic, minced finely
salt and pepper to taste
1. Whisk dressing ingredients together and set aside.
2. Cook orzo according to package directions. Drain and rinse in a sieve under cold water and place in a large bowl. Drain well after rinsing.
3. Add tomatoes, cucumber, onions, olives, and artichoke hearts to orzo and toss well to incorporate.
4. Pour dressing over salad and toss gently to mix completely.
5. Add spinach and feta cheese and fold in gently. Add additional salt and pepper if necessary.
This is best if it is made ahead and allowed to sit in the refrigerator for at least a couple of hours. Keep in mind that the spinach will wilt over time, so if you don't like that texture, you could keep the spinach separate and add it when serving. To make a hearty lunch salad, you could add a can of well-drained albacore tuna, some diced cooked chicken, or shrimp.
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